Here is again another menu of my daily life.
7:00 am: Granola
1:00 pm: 2 ham sandwich
7:00 pm: Four Cheese Spaguetti with Sautéed Potatoes.
Water: 1 jar :D (1.5 litters)
This was not a great day since I had no enough fiber and real food. But at least I had more water than usual. I have to include salads in my menu :)
What kind of food do you usually eat a day? Have you thouhgt if they are the best option?
One tip I may share with you is to NEVER avoid breakfast (and I really have to take it for myself too)
Even a banana or some granola is fine, but remember that an empty stomach is like a car without gasoline. So, how do you pretend to start your day full of energy? Think about it.
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