Inhale, Exhale

Hello readers. I hope you still around there.

I cannot be more inspired those days with such beautiful and warm winds; walking more than ever, enjoying every morsel of my meals, reading about aphrodisicacs cuisine, really listening new music and spending quality times with my beloved one.

I am still working in my work out goal but now, I will give a chance to Yoga; today was my first session and it was an amazing experience.

I would like to share with you this song of Chambao, she has a beautiful and inspiring voice you can listen while you practice it.

Thanks for your time.

Blessings

Jeovanna.

Colorful summer

  

I realized that for the first time, I'm enjoying the summer. I decided to change some bad habits and started to enjoy a simpler and healthier life. 

Now I can see changes much faster compared when I worried too much about them. My new motto for the summer is "Good has not be complicated".

 I've never been a big fan of high temperatures, but I think my reward is the delicious and exotic fruits of the season and see how it all begins to have a different vibe,  the flavors are citrus and people bathe in the sun. 

I hope you enjoy it as much i do. :)

Jeovanna

Goal in progress

I am starting to work out again after almost 6 months. This time, I expect too much of myself, and I know that if I'm constant and strong I can exceed my own expectations.
Fingers crossed. :)

J.

My Dinner menu

• Asparagus soup, Garlic crouton and chives.
• Arugula fennel and Orange Salad with toasted seeds Dressing.
• Florentine Lasagna with Putanesca sauce, grilled yellow Squash.
• Tiramisu with Dark Chocolate and coffee Gele.

Aprox. calories : 800 <3