What is Yoga?

In words of my guru Tara Stiles:

 What is Yoga?

Yoga means union.
The sanskrit word yoga has many meanings: to unite, to join, to contemplate, and to be absorbed. When we practice it regularly, we unite our mind, body an spirit. We connect with ourselves, and we are able to connect more meaningfully with other and the world we are in. 

       Yoga is the ultimate act of self study. It is a daily dive deep into ourselves, where we come back refreshed and ready for all comers. Yoga goes much deeper than streching. How you live in your body, how you experience it, is how you live in your mind is tense your body is tense, and it dominos through the rest of your life. If your mind is out of balance, your body is out of balance, and your life can spiral out of control. If your mind is calm, open, and focused, your body and life also reflect and expand acordingly.

Breath, run, sweat, live

I can sum up my summer so far in a few words: Organic-Healthy-Bright-New Thoughts.

Enjoy the rest of the sunny days.

XXIV

Happy Birthday to me!!! :)

Inhale, Exhale

Hello readers. I hope you still around there.

I cannot be more inspired those days with such beautiful and warm winds; walking more than ever, enjoying every morsel of my meals, reading about aphrodisicacs cuisine, really listening new music and spending quality times with my beloved one.

I am still working in my work out goal but now, I will give a chance to Yoga; today was my first session and it was an amazing experience.

I would like to share with you this song of Chambao, she has a beautiful and inspiring voice you can listen while you practice it.

Thanks for your time.

Blessings

Jeovanna.